Aromatherapy is a kind of treatment or prevention of diseases mainly by using essential oils. It helps to reduce pain, stress, and anxiety and also help to elevate the mood of a person. It helps in physical as well as psychological well being of human being. Aromatherapy essential oils are extracted from the flower, seed or stem of a plant. They are potent and highly concentrated and if it is applied directly on the skin, the skin absorbs this oil very fast. This is why the essential oils are used for massaging purposes. It helps to you to get relaxed, make you comfortable and also make your skin soft and supple. Sometimes these essential oils are mixed with other vegetable oils to reduce the concentration. Apart from using it as massage oil it can also be used for its aroma.

These essential oils have wonderful and pleasant aroma that can uplift the mood of any person and it will help to create a positive and happy environment. Different oils have different smell and properties. So you should know which one to choose according to your body type. Aromatherapy essential oils provide various health benefits. It is anti-inflammatory, anti depressant, good for insomnia, depression, indigestion, high blood pressure etc. But to get all these benefits you should make sure that the essential oil that you are using is pure and natural. It is very important to know the usage of these oils. Some oils are highly beneficial when you use it without diluting it whereas some essential oils need to be diluted with some other oil.

Aromatherapy as the name says is mainly a treatment to do with aromas. The smell or fragrance has powerful effect on human body. You can do simple things at home to create a positive environment. It is good to light mild scent incense stick or you can put fragrant flowers in your room. The fragrance creates a wonderful magic on a person and instantly make him feel relaxed. These essential oils can also be used for other multitude purposes. It is used for skin and hair care. It can be used as bug spray to drive away the pests if they are troubling you. So use these essential oils which serve all the purposes for you. But make sure you are using quality essential oils especially if you are applying to your skin or if you are taking it internally.