It is quite struggling to fall asleep at night; sometimes it takes so long to fall asleep again. Same way waking up from a short sleep on wet bed is also not comforting and it may lead to uncomforting sleepless nights. And the situation in which you are unable to sleep after a long struggle or have no signs to sleep, is known as insomnia.
Causes and Symptoms
Insomnia is just a symptom and it is not a disease. The commonly well known problem of insomnia is lacking of quality sleep. It is normally caused by having a racing mind, daily stress, nightmares, night sweats or frequent nocturnal awakening. This symptom is quite often found in teenage students and working adults. The reason of having night sweats or frequent awakening, could be due to your high internal body temperature. Therefore it is advisable to sleep in a room at a moderate room temperature, that is close to your body temperature.
How to deal with Insomnia?
Natural Home Remedies
For those who suffer from insomnia, it will be easier to overcome this and have a good night sleep by adopting the methods that are suggested as follow
- To get rid of the symptoms, you need to set a proper diet plan that you keep a deep eye on what and when you eat, before you go to bed.
- Take a deep breath before going to bed. A heavy exercise should be avoided as it would boost the metabolism. Doing exercise is best to be conducted early in the morning
- Watching anxious movie or TV shows right before bedtime is another common mistake people make. Numbers of research shows that listening to soothing music will help overcoming insomnia as its rhythm can create a meditative mood which helps us to sleep.
- Never ever consume any type of substance containing stimulants, toffee, candies or coffee. For insomnia patients, it is advisable to sleep with as less covers as they can.
- Doing a simple self massage around the shoulders or neck areas just before bedtime, will also help to reduce Insomnia. The reason being that body massage can increase serotonin levels as Insomnia is probably caused by lacking of serotonin.
- Use a hyper-allergic pillow if possible, as insomnia is sometimes caused by allergy.
Medical Cure of Insomnia
- Insomnia can also be cured with the use of traditional medicines or medicated herbs, in which the St. John's Wort (it can be obtained in a capsule form), works best for insomnia, based on numerous studies and real cases.
- You can also use some medicated supplements as prescribed by your physician.
In case, none of above methods work for you, the best is to consult a physician or specialist. Another alternative way you could do is to learn more about other underlying causes for insomnia.
Visit http://www.anxietypanicdoctor.com to learn more other underlying facts