Panic attacks and going through them, doesn't mechanically mean you suffer from panic episode disorder.
A disorder obviously means a repeated event that must be managed and treated, while a panic attack in its own right could be an once off thing that can only last a case of a minute or two.
There's a difference between panic disorder and panic attacks.
After a succession of sudden or unexplained attacks, your health practitioner or medical pro may in truth diagnose you as affected by panic fit disorder.
It may appear mad, but with panic attacks it may very well be that your fear of having an attack can really cause an attack to happen.
This is the reason why it's best to not think about them, till you want to, and when they arrive, implement the numerous available methods to reduce their impact and the associated pain.
At first a panic attack can be awfully frightening.
It can hit the victim out of the blue, appear for what appears no clear reason, and it could cause symptoms that are frequently mistaken for more significant health problems.
Some folks believe that they're actually having a stroke, coronary, or dying, and none of these is the case, if it is just a panic attack.
On its own, a panic attack can't do you any real harm.
However not treated and permitted to develop into the more major panic fit disorder, the results of an attack can be on occasion, a bit more intense.
During the beginning of an attack, it's common to feel disoriented and perhaps confused.
You can feel fear and stress, fury and aggression, and all these symptoms can end up in daft and/or unwished-for behaviour issues, that in turn can become more than they appear.
The philosophy of the fight-flight reply is that when a panic attack victim is presented with symptoms, they either need to stay and fight the fear or threat, or leave the scene to get rid of oneself from the environment.
Some folks experience the heart battering and instantly assume they are having a coronary, and check themselves into the closest infirmary.
This isn't a bad thing, as any chest discomfort or pain should be treated with a factor of pressure, and the infirmary will run through all of the common tests to figure out precisely what might be causing the difficulty.
Though there's a difference between panic disorder and panic attacks, always recall that any symptoms that endure beyond what would be considered an ordinary timeline, should be checked by your medical pro.
It is always better to be safe, and at least when you do this you'll have the recommendation of a pro to think about.
Without it, you are left wondering what it is and how you can best fix it.
There are numerous techniques to treat either a panic attack, or the more determined panic episode disorder, and some may not need medical intervention.
As with any other type of sickness, there are as many natural and alternative systems of treatment as there are hypotheses about where the sickness originates.
Check with your physician if symptoms endure after trying any of these treatments, and get your condition in order, to live a stress free life without tension.