When you get older, dealing with adult cystic acne can be extremely difficult.
One of the worst things that happens is you can develop deep cysts that can be actually painful, along with the hit that your self-esteem will take as a result of the blemishes on your face.
Therefore, if you struggle with cystic acne as an adult, it's important that you have a great regimen that you can use to get you clear and keep your face looking great.
Here are a few tips that can do that for you.
1.
Acne Diets One of the best ways to deal with adult cystic acne is to cure it naturally by using an acne diet.
In the past few years acne and diet have been discovered as having a pretty serious relationship to one another.
This is especially true if you are an adult, since hormones and other factors that tend to blend together as we get older, so the true culprit of your adult acne is unknown.
Acne diets can help control hormones as well as get your entire body healthy in a short amount of time.
One of the ways that they work is to restore normal liver function, which can be disrupted by consuming unhealthy, processed food and drink.
There are plenty of acne diets that can show you how to cut back on these bad foods and start clearing your adult cystic acne from the inside out.
2.
Supplements Another great tip that you can implement into your adult cystic acne regimen right away is to begin taking vitamin and herbal supplements.
These supplements are great for curing your acne because, like acne diets, they attack the root of the problem.
Instead of fighting your acne with creams and lotions (reactive), you'll be stopping it from where it starts (proactive).
Some of the best vitamin supplements that you can take (besides a once a day multi-vitamin) are zinc, vitamin E, and beta-carotene.
These are all great for your skin, and can be used whether or not you are taking a multi-vitamin.
Some great herbal supplements are milk thistle, burdock root, and green tea (all extracts).
Give each of these a shot- they should help your adult cystic acne.
You may want to rotate the herbal supplements on a 2 week basis, because they can begin to lose their effect if taken for long periods of time.
3.
Exercise The last thing that you'll want to do in your adult cystic acne treatment is exercise on a fairly regular basis.
Exercising helps your body to flush out the toxins and oxidizers (through your sweat) that can cause you acne.
It will also help you get in shape and increase blood flow throughout your body, which will help your skin get the nutrients that it needs to fight your adult cystic acne.