One of the common symptoms of tennis elbow is pain.
Therefore it is imperative to have some information on tennis elbow pain relief measures.
One has to understand that this condition is caused by tear in the tendon attached to the bony prominence of the elbow or the lateral epicondyle.
This is because of repetitive activities such as tennis or other racquet sport.
Therefore, the first tennis elbow pain relief measure should be temporarily stopping those strenuous activities that has caused the condition in the first place.
Some other measures include: ICE PACKS Application of ice packs to the affected area would reduce the swelling which is the primary cause of the pain in this instance.
The cold temperature will also decrease local metabolism which is a good thing considering your condition.
Also, reducing the swelling would also effectively hasten the healing process.
COMPRESS A compress can effectively limit the inflammation of the area.
In many cases, wrapping a bandage around the area has been known to directly achieve tennis elbow pain relief.
However, once you feel throbbing or you feel the bandage has been wrapped tightly, you have to redo the it as this can impede the circulation in the forearm which would just add to other complications.
ELEVATION As much as possible, you have to keep your elbow above your heart level.
The elevation would help in the effective venous return of the fluid that pools around the swollen area.
This would effectively reduce the swelling in the elbow and thus, promote pain relief.