Drop back down Camille little bit of a hover in the right back up really showed that shoulder down underneath as much as you can to really make those oblique's after work double muscles to be perfectly tight so sure that lower back almost done and there's your last repetition rate they're going to switch sides are you the same thing on the other side get ready and begin really keep your weight met boon that mean nice and slow progress not have up as high as you possibly can dropping shoulder down to reach you to really make his oblique tough to work get that motion going as high as you can remember if you want to make it harder you can always push those legs out straight and use your last repetition rate here and go ahead let relax the move on tithe Palau de show the bridge with the school crusher combination grab those dumbbells go and get ready and begin pressing into those heels showing those hips up as high as you possibly can really.
Aqueezing those lutes those hamstrings also cut stream its cool crusher motion driver's hands back by those years an impressive straight up atop the shoulders remember the form on this one don't want that elbow movie want to right above the shoulder joint all the emotions just coming from an elbow also concentrate on getting nice tight squeeze those groups press those hips up as tight as you can as high as you can each time country on keeping those down muscles nice and tight make sure those long stay open know that breathing in there it's exhale up and Hill down exhale up and held down just make sure you don't hold your breath the most important.
Thing keep concentrating on it for me just have a few more repetitions go through really squeeze it nice and tight almost done and use your last repetition rate here and let her relax alright rhondamountain climbers is your last one in this round can get ready and begin you those feet moving nice and fast barely let him touch on the Grammy for the right back up again bring his knees up as high as you possibly can a harder version what we're doing here don't want those toes touch the ground otherwise your make it will be easier you know what that total to grow up a top just for a second before you bring it back down and here's your last one and relax knows it for the two rounds in this video if you want to get that four hundred repetitions right now to start the video over begin again otherwise we suggest to get the most caliber nervous routine to wait until later in the day to do these two rounds again remember to visit for this but I dot comfort more full length workout videos and much more you can also visit for this but I dotcom scroll to the bottom anyone over pages click on the Contacts link to tell us about any questions or comments you have our videos or any suggestions for new videos to do in the future