Acne can happen to anyone of us and this is a common skin disorder.
Majority of the people suffer from acne during their teenage years but there are also adults who suffer from acne.
There are a few causes of acne.
The main causes of acne are toxins build up, hormonal imbalance and genetics factor.
There is not much thing you can do to eliminate the genetic factor but you can definitely use homemade acne remedies to help you deal with the other the factors.
Normal acne products that you can buy from the market are not able to treat acne permanently.
Acne creams and gels only can help to deal with surface of the problem.
It does not take care of the factors such as toxins build up and hormonal imbalance.
To deal with these issues, you will have the embrace the holistic way of treating acne, which aims to improve your overall health.
Some homemade acne remedies include using Manuka honey, taking zinc supplements with essential fatty acids and aloe vera.
Manuka honey has antibacterial properties and the higher the UMF factor, the better it is.
You can take it alone or apply it on acne-affected area.
This can help to kill the bacteria that cause acne.
Zinc also has anti bacteria properties like antibiotics.
The plus point is that it does not have the harmful effects of antibiotics.
Taking it with essential fatty acids can help to kill acne causing bacteria and promotes the production of anti-inflammatory hormones.
Acne is a form of inflammation and having anti-inflammation hormones can help to reduce break out.
Aloe vera can help to accelerate your skin recovery rate.
You can either eat it or apply its pulps on acne-affected skin.
Leave it on for 20 minutes before washing it off.
These are effective homemade acne remedies that you can use to treat your acne.
To improve the results, you can simply make some changes to your diet and lifestyle.
By eating less junk foods such as sugary food or processed food, you can prevent toxins from accumulating in the body.
Replace these foods with healthier choices such as vegetables, nuts, seeds and fruits.
These natural foods do not have additional chemicals such as preservatives or additives and are full of nutrients.
Exercising regularly can also help to add a glow to your skin and ensure that your skin have adequate oxygen.