Acne and sugar go hand in hand.
Sugar is known to not only cause acne and hormonal imbalances, but also to accelerate the development of fine lines and wrinkles.
Acne free skin starts with what you put into your body, so that your skin can radiate the way it should.
The main culprit of sugary foods lies within high GI index foods.
The GI index describes foods that cause rapid spikes in blood sugar.
Diabetics are not the only ones that should be concerned about these spikes.
When your blood sugar spikes your hormones and cell production becomes unbalanced.
This can lead to acne and breakouts overnight! High GI index foods include overly processed white sugar, bread, and some high sugar fruits.
Think along the lines of fast food, cakes, cookies, candy, and fattening greasy foods.
Generally, if something is white is probably bad for your insides and your outsides! Inflammation is a major problem with refined sugars as well.
When your skin becomes inflamed, it looks puffy and red, and pimples may look worse than they actually are.
Refined sugars block your skins ability to heal scars and kill bacteria, which is why the skin will look bruised or swollen in some places.
However, removing those from your diet will reduce inflammation and lead the way to bright and healthy skin.
Good alternatives to high glycemic index foods include unrefined breads and pure sugars, as well as plenty of vegetables and low sugar fruits.
Not all fruit will spike your blood sugar, and many are known for their skin clearing properties.
Acne free skin is obtainable simply by modifying your diet to have less of those sugar level spiking foods, and more of the wholesome foods that not only improve your skin, but protect it from free radicals down the road.