- The treatment that is most often recommended by professionals is cognitive-behavioral therapy. This is a form of psychiatric therapy that focuses on recognizing the damaging patterns of thought that lead to anxiety and teaches you how to change them.
- Many people rely on prescription medications to control their anxiety. There are many different antidepressants and anti-anxiety medications available. With the help of your doctor, you can find the one that works the best for you with the least side effects.
- Nothing relieves anxiety like a good workout. Getting in a good daily workout can leave you feeling stress-free. Physical activity creates endorphins that make you feel good and reduce your stress levels. Over time, a regular fitness routine can reduce chronic anxiety.
- The cure for anxiety may be within your diet. Eating healthy meals and cutting out stimulants like sugar and caffeine can make a huge difference in the way you feel. A healthy body equals a healthy mind.
- Several coping strategies can help you deal in times of high anxiety or panic attacks. Deep breathing methods can keep you from hyperventilating, and practicing progressive muscle relaxation will teach your body to release tension.
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