Beautifully toned arms, tan skin, ripped abs, not too big, just right.
You have seen them on the covers of fitness magazines, TV shows and movies - they are specimens of good eating and a perfect work-out regimen.
Aside from the cardio and weight training exercises, these fitness models have their fitness diet down on pat.
The real "oomph" when it comes to revealing your fitness model bod is nutrition.
It really comes down to how much fat you want on your body and how much of it you want to take off, here are some tips on achieving a fitness model look with the fitness model diet REVEALING THE ABS Your abs will always be there.
your duty is to reveal them with exercise and a good diet.
The Abdominals is the "core" of the look, so you must concentrate on developing the mid-section for that lean look.
If there is one thing that you must do to get that hungry, angry , starving look, you must diet! Bone up on steamed fish, boiled chicken and lean meats, avoid cheese, and other fatty foods.
You don't have to starve yourself to get cut in the middle, just stick ot the diet for two weeks and you will see amazing results! THE DELTS cut those shoulders up, the delts are made up of the anterior, posterior and lateral divisions,you want separation on those muscles , because you can show them in a muscle shirt, again eat tuna with light mayo, get rid of salty foods and you'll see an incredible improvement in striation THE ARMS Biceps and triceps, these are your guns! you can show them of all day in a t-shirt, so stick to the steam and boiled fair, eat more steamed vegetables, even dimsum will help (and its tasty too!) mix up your steamed/boiled diet so it doesn't get boring.
If you follow a two week diet of steamed and boiled foods you will cut up no matter what body type you are, just keep your fitness model diet within two weeks and you'll get that look without over-doing it