There is no use having a prominently sized manhood when you can never seem to last the distance each time you have sex.
In fact, women are more prone to getting turned off by men who do not have the stamina to satisfy them adequately in bed.
No worries though; treating premature ejaculation is easy, and can be done by yourself in the comfort and privacy of your own home! You don't even have to endure the shame of approaching your doctor for medical help.
And for that matter, you don't need to spend a ludicrous amount of money on health supplements which promise to boost your endurance in bed.
Here are 3 very simple steps you need to naturally treat your premature ejaculation condition and be cured of it for good! 1.
Special exercising techniques Exercising helps in a great way to make you more capable of holding your ejaculations during sex.
This involves doing some simple workouts to your PC muscle, which is also the muscle that controls your bladder and ejaculatory function.
A few easy-to-do flexing exercises done regularly are enough to bring more strength to your PC muscle.
Once the muscle is conditioned through exercise, you will have no problem in delaying your ejaculations to last a longer duration of sex! 2.
Control your breathing Breathing properly while you are making love to your woman is important to keep your mind and body relaxed throughout the session.
This then allows you to have absolute control of your arousal levels to prevent an early climax.
This may take you a bit of time and practice to make it work naturally.
But once it does, premature ejaculations will no longer ruin your passion-filled night with your partner, ever! 3.
Adopt a good sexual diet Health plays a big role in determining how long you can last and how well you can perform in sex.
Learn what foods can give your body the nutrients it needs to perform well in bed.
Start eating these foods regularly as your daily meal or snacks.
This will ensure you have enough fuel in you to keep going for a longer time in the bedroom, and leave your woman sexually satisfied each and every night!