What you will probably notice is that when you ask this question to various people, you will get various answers. The good news is that this article has been written to give you a good idea of how long an attack is most likely going to persist for you as an individual. By understand your attacks more clearly, you are much better equipped to deal with them and eventually even get rid of them totally.

Panic or anxiety attacks on average can last from between a few seconds up to a few hours. The general duration of an attack in the average human being is thought to be only for few minutes. The period of the attack could depend upon your current disposition, state of mind, surrounding environment and your ability to manage the attack. If you are going through a particularly rough time in life and you feel as though everything is against you and you are feeling on edge most of the time because of it, then you are probably more likely to experience a more protracted attack.

It also depends on how you manage your feelings of nervousness. The methods and strategies that you have in place to deal with your anxiety is also a deciding factor in how long the attack will last.One of the most constructive things you can do to take your panic away is to be effective at noticing your feelings of anxiety escalating and the potential of an approaching attack because of it. When you learn how to identify the signs early then you are in a stronger postion to be able to take prompt evasive measures before it grows into a full attack.

If you want to reduce the duration of an attack then you have to discover methods on how to control panic attacks and one of the most important things to discover is how to remain calm and manage your breathing in nerve-racking circumstances. First you must understand that this is a fleeting incident and will not persist long. So you should remain composed and perform deep breathing when you feel anxious and nervous. If things are truly severe your physician might be able to prescribe for you several medicines which will help you to stay calm and they may ease your anxiety; however it is not a good practice to depend on these, specially when there are countless better and natural methods for overcoming the issue.

One of the most effectual things you can do in a situation like this is to find something to distract you. For some individuals this is watching a film, for others it doing something like going for a jog. You must find something that is effective for you.

Studies have shown that many individuals will only suffer from the attack for a few moments. However, there are also reported incidents of people suffering from it for much longer. Yet, you should not lose hope since there are ways of dealing with your panic attacks and eliminating them for good so that you can finally live a normal life.