Do you know the foods to lower cholesterol? Most people do not have a clue about cholesterol until their doctor says they need to lower cholesterol.
I know how hard it is to make changes in your diet.
Most people want to be able to eat whatever they want.
You can get away with this approach when you are younger, but as you get older, you need to begin making changes in your diet.
Here are some foods you can eat that aid in lowering cholesterol: 1.
Oatmeal: You can begin the day right by eating oatmeal and other grain foods every morning.
Many people do not realize how much cholesterol is in eggs, but eating whole grain foods will make a big difference in your health.
2.
Fish: Fish is one of the healthiest foods you can eat.
It is much healthier than eating red meat and chicken all of the time.
I recommend eating fish a minimum of three times a week.
This should be a regular part of your diet.
3.
All fruits and vegetables: While this seems elementary, many people are not getting enough fruit and vegetables in their diets.
There are many ways you can include them in your diet.
I recommend eating a lot of fruits as snacks instead of the traditional junk food you can buy.
I recommend eating salads for lunch.
Include fruit with your oatmeal or cereal at breakfast, and include plenty of vegetables with your evening meal.
These are some of the main foods to lower cholesterol.
Do not spend a lot of time worrying about the foods you are going to eat to control your cholesterol levels.
I would begin by eating a good diet, exercising, and taking a natural cholesterol supplement.
This will help you make a big difference in your overall cholesterol levels.
Once you have your cholesterol under control, you can begin eating some of your favorite foods again on a limited basis!