Short lower body workout aims at your glutes, quads, hips and various other parts of the body.
There are various types of short lower body workout and from this types you are suppose to select the best workout for your body.
Following are the different types of short lower body workout: 1.
Assisted Squat: It is an exercise which would help you to give shape to your lower body.
If you want to do this workout then you need to stand in facade of the door with your feet should be wider than your shoulder and wrap a towel on the knob of your door.
Then with the help of the stability towel try to bend on your knees, then try to keep some weight on your heels and then try to make it parallel to your butts.
2.
One Legged Deadlift It is considered to be the easiest short lower body workout.
Put one foot on the chair or you can place your foot on the ball and then try to hold your weight on your tights.
Try to keep your back flat and then try to tilt a bit from your hips.
Then keep some lower weights on your lower shin.
3.
Lunge If you want to give perfect shape to your lower body then you should try to workout with the help of front lunge workout.
It would aid you in burning the extra fats of your body.
If you want to do this workout then take a step with the help of your right leg and then keep your knee behind the toe, try to bend in a lunge position.
If you want then you can use a chair for your support.
4.
Butt Elevate This short lower body workout would help you to lift butts and it would also help you to know the balancing of you butt.
Try to extend your right leg behind your toes.
Then you need to tilt your butts and try to lift your legs till the level of your hips.
5.
Central Tight This is a work out that would help you to give shape to your butts.
If you want to do this exercise then you need to lie down on your left side and try to keep your hips hoarded.
Then take your right leg in facade and then try to bend your knees in 90 degrees.
Then repeat this procedure for your left leg.