The Fastest Way to Shrink Waistline Are you currently trying to figure out the fastest way to shrink a waistline? Did you know that most diets and exercise routines are not always the best solution to reduce a big waist? In this article I'll discuss how to lose 10 pounds in 1 week with no tricks or mysterious methods.
I'm talking about the master cleanse.
What's the Master Cleanse? It was a cleanse created back in 1941 to help rapidly drop weight and cleanse the body at the same time.
Also known as the maple syrup cleanse, the lemon detox and so on.
It involves making a mixed drink using maple syrup, lemon juice, cayenne pepper and filtered water that you drink throughout the day while you fast and eat nothing else.
The cleanse can last anywhere from 5 days to 6 weeks in some cases.
The longer you go the more weight you will lose.
The master cleanse also involves drinking a salt water mix that flushes out your system, this constantly forces out excess fecal waste in the bowels that accumulates.
There are drinks that can be had during the cleanse as well to keep energy levels up and further detoxify the body, but the key to it all is a liquid diet that forces excess weight out of your body and also increases your metabolic rate further which increasing fat burning.
This combined effect of flushing toxic waste out of your system, fasting which effectively eliminates your intake of calories and the metabolism boost makes this easily the best way to lose 10 pounds in 1 week.
More importantly you can lose 40+ pounds on this diet if you stick with it for a few weeks.
Essentially the master cleanse is the fastest way to shrink your waistline in the shortest amount of time possible.