If you are a fairly normal and average person, it is entirely possible for you to turn your stomach into slick, washboard abs.
In fact, you can increase your sex appeal and cultivate a feeling of health all in under a week.
Only two things are needed: exercise and low-fat foods.
No diet pills or strange, possibly satanic rituals are needed.
Searching for methods to facilitate the burning of excess stomach fat may lead you to believe that there are certain, special foods advertised for this purpose that will help you.
You should know nine times out of ten, these are nothing but scams intended in fleecing you of your hard-earned money.
Do not buy into extravagant claims that espouse some cure-all potion or snake-oil lather.
There is no pill to turn you into a muscled, sex-god, built in the fashion of a Greek warrior.
All you need is hard work.
Now, the type of exercises that you do is very important.
Boring, repetitive work outs will only provide the bare minimum of what you want, so mix it up.
Do not even bother with ab-machines as they do not exercise the body the way that nature has intended.
Crunches and sit-ups are the most essential of all stomach exercises, and it is vital to proper training that when performing these exercises that you control the breath properly.
Having a straight back that is pressed firmly on the ground will provide support during training.
Try variations of twisting and ducking, V-ups, leg lifts, and imaginary bicycle pedaling (in the air).
Also, try the old sagely method of high impact workout to develop your abs - that is, sprint! Generally, to lose weight it is best to eat more during the day and less at night, and to keep your metabolism steady.
Walking at a steady pace for an hour will help.
Most importantly, drink water! Plenty of it.