The most effective method for losing weight, replacing fat with muscle and maintaining fat loss is hardly a secret.
Everyone knows that the only real way to lose weight in a healthy manner is to take in fewer calories than you expend.
More specifically, losing weight means eating a nutritional diet high in whole grains, fruits, vegetables and low in saturated and trans fats.
It also means engaging in several hours of moderate to intense physical activity each week.
Eating healthy foods and exercising regularly will naturally lead to weight loss.
However, depending on the degree to which you cut calories and increase physical activity, your weight may come off much slower than you desire.
If you struggle with limiting calorie intake, weight loss could come very slowly, which can quickly get frustrating.
Fortunately, choosing the right types of exercises will help you burn off fat quickly, even if your calorie intake isn't extremely low.
Intense cardiovascular exercises burn calories and build muscles, and while doing so, they increase the body's metabolism.
Three of the most effective fat burning exercises are running, swimming and cycling.
There is a reason that tri-athletes have amazing bodies! Running Many beginning runners take up the sport in hopes of losing weight quickly.
It is widely accepted that running is one of the top fat burning exercises, because the intensity of the activity causes the body to use calories quickly.
Cycling Cycling offers variety: bike outdoors on roads or trails, take a spinning class, or use the stationary bike while watching television.
Swimming Swimming may not necessarily burn calories at the same rate as running or cycling, but it is a superior way to build muscle in the legs, arms, back, shoulders and stomach.
Also, this low-impact activity is much easier on the joints than pounding pavement.