Most women do not have a clue as to what their ideal body weight should be.
They have never taken the time to find out what the medical professionals consider as their perfect body weight There is usually a vast difference between the thoughts of the average woman and the reality of the medical professional.
When you look at the stats of a medically correct body weight it has to add up with your individual physique and height.
It is important to keep to this formula in order to have a body that will be healthy throughout life.
The majority of women in many parts of the world actually think the ideal body weight given by the medical professionals is too heavy.
This warped idea of what your weight should be, could get out of control, if you are dieting only to look good.
Many women are painfully thin and do not look as attractive as they should.
The most important thing is for them to lose as much weight as possible in order to wear the tiniest size possible.
The right idea is to be healthy and look as good as you can because of an ideal body weight.
Find Your Ideal Body Weight If you look online, you will find many charts that will give you an accurate idea of what your correct body weight actually is.
You need to put in details about your height and age and other information that is relevant.
This will give you accurate results.
A person of five foot eight inches will have an ideal body weight of approximately 150 pounds.
But many women of this height will say they look and feel better when they weigh from 130 to 140 pounds.
A ten pound difference either way is acceptable if you eat a balanced diet and exercise regularly.
If you aim to be twenty or more pounds under your naturally given body weight then it becomes a health issue.
If you are having a problem seeing yourself as you really are then you may want to get some professional medical advice.
There is no way that any person can be healthy by being drastically under their medically correct body weight Of course, it is just as important not to go in the opposite direction.
Being twenty or more pounds over your ideal weight is also unhealthy.
Remember, you want to have a healthy body not just one that is thin.