How to Attack Anxiety and Depression

• 1). Become aware of symptoms. Anxiety symptoms include excessive worry, tension and restlessness. Depression symptoms include feeling sad nearly every day, impaired sleep, appetite and weight changes.
  
  
• 2). Call a professional and make an appointment. Primary care physicians, psychiatrists and mental health counselors may treat anxiety and depression.
  
  
• 3). Follow treatment recommendations. Treatment may include psychotherapy and medication. Keep regular appointments.
  
  
• 4). Maintain a healthy diet, get plenty of rest and exercise. All of these habits are associated with relieving anxiety and depression.
  
  
• 5). Minimize environmental stress. Take a break or vacation. Ask for help when needed.