As your cells are vibrating cards be my ok just take this moment to congratulate yourself and acknowledge your cell you are beginning the journey word them using way and creasing you're flexible be proving the way you feel relieving stress so many benefits to yoga of with this five weeks series going to transform your life going to feel amazing in your going to be on Howard that's what we're all about here it's acing give you information me Howard take control your hell take control.

Your mind 0 say you're welcome to stay here and rest for as long as your body meanwhile and remember their favorite this videos you can come back in practice you practice four days a week would be amazing you'll see really awesome results feel a lot stronger and by the time I am our next video comes out next week you'll be ready step up the challenge thanks so much for joining me today thanks for participating in you can visit my website gin helmet dot com to learn more about me and my practice I'll and don't forget to subscribe to thank you trims awesome channel with two hundred information to help you improve the quality of your life.

My read your comments the thumbs up big hugs much love to you guys thanks for playing in and the 0 in I'm the new 0 ok the don't just hey are you third CEO Senate her feet by thank you sees said hi service I just got my semi faster out I to Heights for our yeah see HMO see 632 for home to yeah why hurts now sector see yeah by Hackensack yeah All Natural Forskolin yes yeah how part here days Fran§ois Howard yeah third hurts you by sure how why hey house well thwart's walking yeah cell yeah spy last night first by cell KS each yeah such why highest I me pretenses yeah how hulls higher rise by last thrust house for me success said but go why sales hulls why getting had to Gadhafi's cells last say's yeah harm Theo through my this yes yeah have sent to you by pressure hires last rights last Press for more yes 0 yes 3 thanks I S yeah me well walking back wash sites right here is 0 yes why yeah it's you yes why fact shoulder HMO you feel rather I'm yeah over for you stress yeah okay you Paul yeah by you okay.