Holding down a full time job and eating well is very difficult.
Once you finish for the day you usually don't want to get stuck in the kitchen cooking a healthy balanced meal, and often by the time you manage to get out of bed in the morning you don't have time or don't feel like a big hearty breakfast.
The result is that many people end up eating takeaway food, which although not always bad, is frequently blamed for contributing to many health complaints.
Improving your diet is not easy - but there is a way to cheat, that many people take advantage of.
This is to make juice out of fruits and vegetables, which you can sip on during the day, with or without meals.
Technically you can "eat" as much raw, fresh vegetables as you can find time for, and it is quite easy to drink the equivalent of several pounds worth in a day! While drinking juice is not meant to totally negate the effects of eating unhealthy food, there is no doubt that you can "get away with it" a bit more! To make your own juice you need a juicer machine, and fresh ingredients to make juice from.
The best thing to do if you have a busy schedule is to make a nice big batch every 2-3 days, this will free up your time.
Try to make enough so you can have at least 2 big glasses a day, preferably more at first to give your body a real boost.
Keep the stuff you won't be drinking right away in the fridge.
A glass first thing in the morning even before breakfast will give you a hit of nutrients and leave you feeling good all day long.