Great things from small beginnings so they say.
In the same way, the road to a great body, starts with a single step.
It does not matter if you are a heavy weight right now or if you are presently obese! What matters is that you have decided you've had enough and you want to change! In that case, then, you will need a beginner bodybuilding workout plan.
It should not be very difficult and should not involve very heavy weights.
It should just be right for your body and your present level of fitness.
If you push yourself too much, you just might injure yourself and the results will be disastrous! Here are several beginner bodybuilding workout suggestions for you.
Workout for at least three times a week.
If you can manage four or five, that will be good.
Take note though that you need to squeeze in some rest time to enable growth in your muscles.
Overtraining will just get you nowhere.
On the first workout day of the week, you can do the following exercises: 1) Do 3 sets of crunches with 10-20 reps for each set.
2) Bench Press, 1 set with 12-15 reps; 3) another bench press for 3 sets with 12-15 reps.
4) incline press, 3 sets with 10-12 reps 5) Machine flys, 3 sets with 10-12 reps.
6) Triceps pushdown, 3 sets with 10-12 reps and lastly, 7) dips, 3 sets with 8-10 reps.
On the second workout day of the week, do the following exercises: 1) leg raises, 3 sets with 10-20 reps; 2) cable rows for the back, 1 set with 12-15 reps.
3) cable rows for the back, 3 sets with 12-15 reps.
4) lat pull downs (front), 3 sets with 10-12 reps; 5) T-bar rows, 3 sets with 10-12 reps.
6) Barbell curls for your biceps, 1 set with 10-12 reps; 7) barbell curls 3 sets with 8-10 reps.
On the third workout day of the week, do the following exercises: 1) crunches, 3 sets with 10-20 reps.
2) squats, 1 set of 12-15 reps.
3) squats, 3 sets with 10-12 reps.
4) leg press 3 sets with 10-12 reps.
5) leg extension, 3 sets with 10-12 reps.
6) leg curls 3 sets with 10-12 reps.
On the fourth workout day of the week, do the following exercises.
1) leg raises for your abs, 3 sets with 10-20 reps.
2) military shoulder press, 4 sets with 10-12 reps.
3) barbell upright rows, 3 sets with 10-12 reps.
4) side dumbbell lateral raises, 3 sets with 10-12 reps.
5) standing calf raises, 4 sets with 10-12 reps.
Make sure that you do not work out for three days in a row.
You can workout different muscle groups for two consecutive days but you should rest the day after! Also, you need to change this beginners bodybuilding workout after four weeks of using it!