You have trillions of cells in your body.
These cells are constantly buzzed with activities triggered by numerous amount of enzymes.
If cellular enzymes don't function well because of poor diet or inadequate lifestyle, the cells throughout your body can not produce enough energy storage molecules in your cell.
This condition causes cell to age prematurely, mutations, and formation of free radicals.
It could happen anywhere in your body, including the cells of your skin.
When the enzymes don't trigger the proper reactions in your skin cells, it leads to loss of elasticity, premature wrinkles, dullness, and sagging.
For people who are serious about anti aging skincare, you need to know how enzymes work in our body.
Enzymes flourish in very specific environment.
When the body is in unbalanced pH, it affects the function of enzymes dramatically.
Most enzymes function in a small range of pH between 7.
35 to 7.
45.
Many enzymes do not work well in acidic environment, which is pH lower than 7.
Majority of our organs are slightly alkaline when they are in healthy condition.
An increasing number of physicians believe that excess acidity accelerates aging.
Overly acidic bodily fluids allow more free radicals to form and hinder effectiveness of enzymes.
It causes pimples, wrinkles and uneven skin tone, and hinders anti aging skincare efforts.
How do you maintain a pH balanced body and beautiful skin? Here are some important tips.
1.
Eat organic foods.
Avoid harmful pesticide and herbicide residue.
Conventional farming uses hundreds of chemicals regularly to kill weeds, insects and any pests that attack crops.
When your food contains the chemical residues, it could cause disease and inflammation in your body and skin.
Conventional crops are found to contain 10 to 50 percent less nutrients than organic crops.
2.
Eat dark or colorful fruits and vegetables.
Colorful fruits and vegetables contain many different phytochemicals that can reduce risk of many diseases.
They contain plenty of powerful antioxidants to fight free radicals.
The fibers also help remove waste and toxin from the body to give your a clearer skin.
3.
Limit drinking soda.
A can of soda contains about 50 milligrams of phosphoric acid.
Combined with sugar and caffeine, it is a powerful acid producing drink.
Try to replace it with alkalizing green tea or natural juice.
4.
Cut back on sugar.
Sugar feeds harmful bacteria and yeast in your intestines.
When yeast over grows, it create toxins.
Sugar can cause premature aging by binding with protein such as collagen in your skin.
It results in loss of elasticity and sagging.
5.
Limit animal protein to less than 8 oz.
a day.
All protein creates acids in the body.
Most of plant proteins come with other alkalizing minerals that animal proteins do not have.
Include vegetables in your meal while you eat meat.
6.
Take probiotics.
Good bacteria help to keep yeast and bad bacteria in check.
Yeast and some bad bacteria produce acid when they break down certain food in your intestines.
High level of good bacteria can help to maintain balanced pH in your gut.
After working on your internal pH balance, be sure to also work on the external organ - the skin.
To enhance your skin texture, apply anti aging skincare treatment with anti-aging agents to stimulate collagen and elastin.
When you body and skin have balanced pH, you can be a healthy beauty from inside out.