Health & anti aging supplements can complement your diet effectively. We need vitamins and minerals through the food we eat to stay healthy longer. But eating the appropriate quantity of the right food on a daily basis is not always easy.

Vitamins and minerals are nutrients found naturally in food. We need them to stay healthy. The benefits and side effects of many vitamins and minerals have been studied. The best way to get vitamins and minerals is through the food you eat. Try to eat the number of servings of food recommended by the Food Guide Pyramid each day. Pick foods that are lower in fat and added sugars. If you can’t eat enough, then consider anti aging supplements containing a balanced dose of vitamins and minerals. The supplement doesn’t need to be a "senior" formula.

How much should you take? The U.S. National Agriculture Department has developed recommendations for vitamins and minerals.

Check the label on your supplement bottle. It shows the level of vitamins and minerals in a serving compared with the suggested daily intake.

How many intakes of anti aging supplements Do You Need?

For example, a vitamin A intake of 100% DV (Daily Value) means the supplement is giving you the full amount of vitamin A you need each day. This is in addition to what you are getting from your food.

Some people might think that if a little is good, a lot must be better. But, that doesn’t necessarily apply to vitamins and minerals. Depending on anti aging supplements, your age, and your health, taking more than 100% DV could be harmful to your health. Also, if your body cannot use the entire supplement you take, you’ve wasted money. Finally, large doses of some vitamins and minerals can also keep your prescription medications from working as they should.

Special anti aging supplements for People Over 50?

Even if you eat a good variety of foods, if you are over 50, you might need certain anti aging supplements. Talk to your doctor or a registered dietitian. Depending on your needs, he or she might suggest you get the following amounts from food and, if needed, supplements:

* Vitamin B12—2.4 mcg (micrograms) of B12 each day. Some foods, such as cereals, are fortified with this vitamin. But, up to one-third of older people can no longer absorb natural vitamin B12 from their food. They need this vitamin to keep their blood and nerves healthy.

* Calcium—1200 mg (milligrams), but not more than 2500 mg a day. As you age, you need more of this and vitamin D to keep bones strong and to keep the bone you have. Bone loss can lead to fractures, mainly of the hip, spine, or wrist, in both older women and men.

* Vitamin D—400 IU (international units) for people age 51 to 70 and 600 IU for those over 70, but not more than 2000 IU each day.

* Iron—extra iron for women past menopause who are using hormone replacement therapy (men and other postmenopausal women need 8 mg of iron). Iron helps keep red blood cells healthy. Postmenopausal women who use hormone replacement therapy may still experience a monthly period. They need extra iron to make up for that loss of blood.

* Vitamin B6—1.7 mg for men and 1.5 mg for women. This vitamin is needed for forming red blood cells and to keep you healthy.