Our foot has it arch that provides aid in walking. But in rare condition, whether at birth or developed through foot abuse, there are some people who do not have the arches of their foot. This type of condition is termed as plantar fasciitis or flat feet. It is not a condition to be neglected. People often say that having a flat foot is a normal condition and still wears footwear not intended for people who have flat foot. As a result, deep pain or major joint problems can be felt.

During childhood, having a flat foot is common. It is because children are still in the process of developing their feets arches. From infancy to motherhood, your foot must showcase a certain distinction having a fully developed feet arches. To aid in formation of arches, there are various method like foot gymnastics or walking in barefoot. These types of foot therapy are certainly helpful and must be done during childhood. It is a parents responsibility to check on the progress of their child. In order to specify whether the child has walking disorder, parents must always do a progress check on their childs walk.

Flat foot for adults is a way different case compared to childs flat foot. Some of the causes for flat foot in adulthood are injury, high level of tension on the foot, etc. By this point of time, flat foot can unfortunately be a permanent attribute. The only solution to avoid other mishaps is to wear the proper footwear. There are shoes in market that provides aid for adults who have flat feet.

There are two classifications of flat feet; one is flexible and the other is rigid. Rigid flat feet condition tends to be more severe than the other. In this case, bones in the feet are most likely affected. Flat foot is also acquired from some abnormal foot formation like tarsal coalition, accessory navicular or even rheumatoid arthritis. As cited earlier, one of the efficient treatments is foot gymnastics but some other exercises and arch support can also be tried. To furthermore expound the matter, try going to a podiatric. Podiatric specializes in foot conditions. They can help you determine the exercises suited for your foot condition.

In conclusion, plantar fasciitis is a serious medical case. It is not a condition that can be neglected since it can compromise ones health. Like for example in running and military. There are proven military studies that exhibits that people with flat feet are susceptible to injury. Same as in running, there is a so called pronation that happens. Pronation is a condition where the ankle turns outward. I bet that by this time, you already know the inconvenience having a flat foot can bring. But there is no point to stress about it since there is a proven medication. Just start living it up and doing the right thing. Start it from wearing shoes that provides arch support. After that, you can move on to some foot gymnastics session. In time, you will surely see the difference.