If you're a victim of panic attacks then you know that some of the most common symptoms are: * You may notice that your heart is speeding in your chest, that it feels tight, or that you pulse is racing * You may sweat a lot, feel like you are blushing, or have stomach or digestive problems.
People also often feel sick to their stomach when they are having a panic attack.
If you suffer from anxiety that is not too severe, there are some natural things that might work for you: 1.
Fish oil has been used by many to stop the symptoms and feelings of anxiety and panic attacks.
It seems to help the mind adjust to things in life better, and helps to balance mood.
2.
Exercising is a great way to lower stress and anxiety, as well as make your mood better.
You don't have to do strenuous workouts every day, but doing some form of exercise each day will help your mind be in a better state.
3.
Listening to good music that is relaxing can be great therapy.
Music has the ability to lighten our moods, and can help with feelings of frustration or anxiety.
4.
Mediation is another way to learn how to relax and send the right signals to your mind and body.
Deep breathing is excellent at allowing you to fully relax and shake off all of those unnecessary worries.
5.
Learn how to think about other things when in the grip of an attack.
If you can take your mind off the panic attack, and tell yourself that you are fine, and that nothing is wrong, then you can often nip the attack in the bud.
Think only positive things, and don't allow your mind to convince you that you are really having a heart attack, or that you cannot breathe.
6.
Try not to dwell on your problems.
While everyone has problems in life, people that suffer from anxiety tend to blow them out of proportion, and make them something bigger than they are.
If you can convince yourself that everything will be fine, many of these worries will go away.
7.
Avoid drinking caffeine and using other stimulants, since they lower your body's ability to handle the flight or fight response, and can inadvertently send you into a full-blown panic attack.
There are many things you can do to stop or lower the amount of anxiety and panic attacks that you have.
When you can successfully convince your mind and body that you are not in danger, the panic attack will end, and you will have less worry afterwards.