The blood lipids test checks the level of fats in your blood - total cholesterol, triglycerides, LDL or "bad" cholesterol and HDL or "good" cholesterol.
People with Type 2 diabetes often have low levels of HDL in their blood and high levels of triglycerides, adding to their risk for complications.
These fatty globules can narrow or constrict the blow flow in your blood vessels.
Maintaining a healthy heart is important for everyone with or without Type 2 diabetes, yet most people are not taking the health-boosting steps they should be in their overall diet protocol.
The foods you eat on a day-to-day basis are going to dramatically influence your overall cholesterol levels, so it's something you must put some time and thought into.
Let's look at some of the top food options you can serve up that will help you manage this health factor and promote a healthier heart.
Beans.
If you need a high energy food, look no further than to beans.
Beans are a great cholesterol buster because of their high fiber content and the fact they contain both soluble and insoluble varieties.
Furthermore, this food is also a good mix of proteins and carbohydrates, so an excellent way to fuel your day.
Olive Oil.
Another good cholesterol lowering fat to use is olive oil.
It's been well documented those who follow more Mediterranean based diets tend to show lower signs of heart disease and their high consumption of olive oil is a good reason why.
Use it in stir-fry recipes, on salads, or in other sauces or condiments you may be preparing.
Oatmeal.
Oatmeal is a great way to start your day not only because it's sugar-free, but because of the high fiber content as well.
This food is very filling and you'll get to eat a lot of volume for few calories, making it ideal for fat loss purposes.
Just be sure you avoid purchasing the sweetened varieties or you'll take away from the health benefits it provides.
Raw oatmeal can also be added to fruit smoothies or turkey burgers as well, for the same benefits.
Green Tea.
Finally, rather than going for your morning cup of coffee, consider swapping it out for green tea.
Green tea is a superpower health enhancing beverage and can also help assist with weight loss due to its influence on your metabolic rate.
Green tea helps to lower cholesterol and help boost heart health while the antioxidants found in it can also help to reduce the risk of cancer as well.
It does contain a bit of caffeine, so just take caution if serving it close to your bed time.
So, keep these foods in mind and start including them more often in your diet protocol.
If you eat wisely, you can dramatically influence your disease risk.