One of the best things you can do when you have diabetes is get plenty of exercise.
Regardless of whether you walk, run, swim, or play sports, it will cause your cells to use up glucose faster.
This, in turn, will make them able to take in more glucose from the blood stream.
Even if you do not have a full range of mobility, you should make every attempt to move around as much as possible.
As you may be aware, insulin makes it easier for your cells to take in glucose.
In some cases, your diabetes may not be wholly caused by a lack of adequate insulin production.
Alternatively, it may be primarily caused when your cells develop an intolerance to glucose.
Under these circumstances, exercise will mitigate that issue.
Typically, when your cells need more energy in order to function, they will take in glucose at a faster rate.
Many people that have diabetes become very frustrated with the process and time it takes to bring sugar levels down to normal.
Aside from this, fluctuating sugar levels will also wreak havoc with your emotions.
On the other hand, when you get plenty of exercise, it releases endorphins into your system.
These will help you feel better mentally and emotionally.
No matter how much you may struggle to get your blood sugar under control, these hormones can help you stay positive and focused on your goal.
Even though exercise is very important when you have diabetes, you also need to realize that it is not a risk free activity.
This is especially important to consider if your blood sugar levels are still going over 300.
Under these circumstances, your body actually stops trying to digest sugar, and starts converting fat into sugar.
While it may not make sense, this is an extremely dangerous situation.
If you try to exercise under these circumstances, it will only make matters worse.
The best thing you can do if your blood sugar goes over 300 is to report to the nearest emergency room.
They will give you insulin, and help protect your pancreas and other organs from further damage.
When you have diabetes, exercise will initially cause your blood sugar to drop.
Unfortunately, your sugar may escalate a few hours later.
You should make sure that your sugar levels do not approach dangerous levels before you increase the amount of exercise that you get during each workout.
Since each person is different, you should ask your doctor about appropriate blood sugar readings under certain circumstances.
Today, many doctors recommend exercise for individuals that have diabetes.
As long as you start slowly, and monitor your sugar levels several times each day, you should be able to come up with a reasonable exercise routine.
In many cases, once you are able to do this, you may be able to cut back on medications and insulin.
Without a question, any improvement you can make in this direction will pay off in the long run.