This article presents the quickest method to shed extra pounds quick and safely I've found. I know it really works, as a result of I have used it myself. Everybody I know that has tried it (including me) has lost 4 to 5 pounds in the first five days. It's based on science, it's safe, and I've used it for months at a time to lose far more than five pounds. Best of all, this "quickest way to lose weight quickly" doesn't require counting calories, measuring meal portions or eating stuff you don't like.

Within reason, you'll be able to even eat as much food as you'll be able to stand; of course, if you train your self to get used to consuming less, you will lose more weight faster. In spite of everything, calories are still calories.

There are really only three drawbacks to the quickest approach to lose weight I've discovered which are:

1. You must change your eating habits a bit
2. You'll probably experience low energy on the third and fourth day
3. You need to accept your new "eating regimen" as a lifestyle change.

The great thing about this diet is you possibly can eat till your full, the food tastes great, there's no "special" foods (like grapefruit) or food substitutes (like cardboard hamburgers from one of those weight reduction membership programs), you won't be hungry on a regular basis, and you'll shed extra pounds fast. However this is all achieved by following a couple of basic guidelines (introduced below) which means you have to take note of what you eat for awhile … till it turns into a habit to eat the right stuff and to cease consuming the incorrect stuff.

You don't have to measure parts or count calories, just cease consuming the incorrect stuff. And if you stop consuming the wrong stuff, the right food really tastes loads better. So, as I mentioned, you must change your consuming habits.

The basic concept of the quickest way to lose weight fast is to wipe out most carbohydrates which includes all of the sweet stuff (disaccharides), starchy foods like bread and potatoes (polysaccharides), and non-sweet sugars like sports drinks (monosaccharides). This means you must avoid high-glycemic fruits like bananas and grapes, however oddly enough, you can eat as many "berries" as you can stand. You can eat a giant "sports bar" bacon cheeseburger, however don't eat the bun (they're too big to pick up anyway) or the French fries … and go easy or keep away from altogether sauces with high-fructose corn syrup (e.g., barbeque sauce).

For the most effective results … the quickest way to shed weight fast … wipe out as many carbohydrates as you can. However, carbohydrates convert to energy quicker than anything else you eat. Thus, when you wipe out most carbohydrates from your food plan, you'll probably really feel like you have no energy the evening of your third and fourth day … you won't be hungry, however you'll most likely feel low-energy … but this will pass. You will feel lighter (since you really will have lost weight), and your vitality will come back, because your body will be burning fats to get its energy.

Now, the final shortfall is you should adopt this new "food plan" as the way you will live from now on. Of course, when you attain your target weight, you can loosen up a bit and eat a few goodies here and there, but you can't go back to desserts and bread at each meal if you want to keep the weight off. Many individuals don't want to make this a permanent change.

Luckily, there's a solution to this … you can begin with the quickest way to lose weight quickly and safely and then transition to the best way to lose weight which offers far more variety, freedom, and satisfaction.