Are you aware that Obesity or being overweight is a very popular topic of conversation now a days? The fact that we are putting on more and more weight and in some cases becoming Obese has turned the weight loss, Health and Diet industries into very lucrative businesses.
Multi billion dollar businesses.
It is becoming such a problem that some Governments are now demanding that Government run schools no longer sell Soda, Sugar saturated and Fatty food stuff.
School cafeterias are now required to sell more health related shacks and meals.
So how can you help with weight loss? Here are some simple tips that can help you start and maintain good health.
Tip 1: Firstly you need to stop thinking or talking about losing weight.
You now need to act on those thoughts in order to make it happen.
Put a simple plan together to start with even if it means you'll eat smaller meals each day of say 4 to 5 meals a day.
Tip 2: When putting your plan together, have a figure in mind that you will work to achieve each week.
For example,lets start with say 2 pounds or 1.
5 kilos a week.
Tip 3: Start with reducing you calorie intake that could easily be met with the size of your new planned meals.
It is much easier for the body to burn fewer Calories than the huge number that you previously consumed.
Tip 4: Keep your money in your pocket.
Remember how I mentioned earlier that the weight loss,health and diet industries are very lucrative now a days? It is because of the amount of money people like us spend now on Health care, Diet Programs and Dietary supplements.
Remember that all your daily Vitamins, Minerals intake etc, can be met from Vegetables, Fruits and Lean Meat from your local Supermarket.
Tip 5: Keep at it, successful weight loss requires a long term outlook.
What I mean by this is that once you're into a routine where you are eating say 5 meals a day, walking say 30 minutes at least once a day and your Cholesterol levels are consistently low ensuring better health.
Enjoy your new life style.
Always think before you bite into some sugar loaded mouthful and remember this, "a moment on the lips, a life time on the hips" weight loss is also a mind game, play to win.
So are you someone who wants to start burning off excess body fat?