A new study reveals that our emotions are controlled by the food habits and diet we observe. Though the ancient Indian mythology also says this, now a new study with scientific background accepts that the food habits are the reason for our emotion changes like anger and sorrow, panic and feel like depressed, tension and unrest. UsuallyVegetarian food diet makes the people calm and peaceful when compared to the non-vegetarian food diets.

Food brings comfort, food makes you anger and punishable that is offensive. Moods changing happen when you are not taking your food at the right time and at the right quality.  Food makes you feel bad at times and makes you fresh and gives you confident to take-up any challenge sometimes. Planning your food habits in a right way with makes your life easier and happier. While planning your food you cannot avoid nutrition values of your food and you need to balance the diet according to your daily activities.

It is not the healthy food makes a good person; a healthy food can make a person strong and feels better in terms of mental health and fitness to do take up the jobs physically. Food habits control the emotions of a person and we must know which types of the food create what type of mood temporarily or permanently. Sudden change in food habits sometimes makes us uncomfortable and spoils our day.

Age and outer climatic changes have an impact on our health and daily activities.nce planning a diet should includes the age criteria and the work pattern of ours. Active people can take certain amount of fat content which can be again consulted with your nutritionist and physician if necessary. Healthy living cannot be a short term diet planning and it should consider the economic values and the persons capability to make it possible to get the rich foods within his budget. Medicines cannot protect always from the atmospheric attacks like infections and other transmittable diseases. Saving your atmosphere from pollutions and infectious diseases are very important to lead a better life nowadays.

Recent breakout of EBOLA and Measles in USA gives a warning and a wakeup call to us. Even after so much care and vaccinations the Measles broke out in USA.  A new debate going on those vaccinations are the reason for the mental issues to certain amount among the children. A popular and influential person makes critical statements on vaccines and the effect on the children that now creates stir in the USA. The federal government should make it clear on the health policy about the vaccines and the health related issues, particularly on the children.

Consult your physician before taking any steps on diets and food habits.  Visit our blog to know more about the diet plans and foods that helps to control our moods and depression and tension at times.