Different people have different meaning of happiness in their life, but not many of them are able to realize what it truly means for their life. Stop for a moment to realize what is that makes you happy? Are you doing what you wanted to do with your life? Or has the focus been shifted?

Think of something you used to love doing as a child, which at some point lost the ability to make you feel good and came to feel more like a burden. Often this happens because we are praised. We slowly learn to seek praise as the reward for our action, rather than seeing our direct enjoyment of the act itself as the source of joy. We can allow ourselves to be trained to find satisfaction in being praised above others and made to feel more important than others.

Now, answer the question asked above?

Always remember you must allow yourself to be affected by all of life, and feel it deeply. Then you will feel connected and fulfilled, and will be able to see how you truly fit into the world. From this place of connection, you will be inspired to take the actions that are most likely to lead to your creation of a fulfilling life, because like creates like.

 
If you are from the school of thought that setbacks have led you to alter the path of your life, then you need to always keep in mind that The only real setback is if you let the occasional bump in the road derail your entire plan. In Micro Habits we are letting the subconscious run the entire show. It has no concern for those puny accusations of the social world. It marches to the beat of its own drum, and stands firmly in its own truth, fully knowing its worth. So rest at ease that if you do the process, it will work for you even if other approaches have not.

if you are willing to do the same internal process that the successful therapy patients are doing, then you will get better and happier in life! And, this is exactly how Focusing was first developed by the researchers. Don't forget ‘The health, wealth, wisdom, love and happiness you want is absolutely waiting for you on the other side of these words, all you need to do is realize what you want from your life, and begin your voyage.