It is for certain that the high stress living conditions that we all face in today's world is a great causative and contributing factor that results in panic attacks.
The diets that we consume today are also a contributing element in this as a high intake of processed food and less consumption of natural fruits and vegetables can throw the body's natural balance out of gear and lead to a stronger tendency to develop panic disorders.
Couple this with the amount of violence and rage that we view on television and newspapers and you have a perfect situation where every other person could be suffering from some degree of panic.
If a person already has some form of mental tension or anxiety that these situations can lead to a full blown panic attack.
To lead a normal, healthy life, you have to control your anxiety levels at all time.
The nervous system of a person holds a great responsibility in a person's general anxiety level.
If the nervous system is well balanced then, there are really high chances that a person can overcome panic attacks and lead a quality life style.
One of the things that you can do to stop such attacks is to use breathing techniques when you feel an attack coming on.
Breathe in and out deeply, likewise it would help if you try and focus on positive thoughts at that time and try and reason with your mind.
This reasoning will help your mind to stay on track and stop panic attacks.
To help your body feel refreshed, try and lead a healthy life with fresh, natural and well balanced foods in your diet.
Fish, nuts and green veggies are great for a healthy body and mind and go a long way in helping the body cope with the process to stop panic attacks.
Combine this with a healthy intake of water which hydrate your body and also aids in the metabolic process.
Regular physical exercise activities like jogging and walking all help the body regain focus and burn off excess anxiety.
Besides keeping your body healthy it will also act as a healing mechanism for your mind so try and include at least 30 minutes of frequent and daily physical exercises in your routine.
You can add to this, relaxation techniques like yoga, meditation and breathing exercises to help stop your panic.
Ensure a proper eight hours of sleep for yourself.
That is essential for the body to heal and feel rejuvenated.
If in the long term these techniques do not help to stop panic attacks, do not be shy to seek medical assistance.
That can be useful for you in the long run.
Remember the important thing is to give your panic attacks proper and appropriate attention, so that you are able to work towards the aim to stop panic attacks.
Trying to hide it or dismiss it cursively can only add to the problem that can gain serious dimensions over time.
So have confidence in yourself and face your panic problems head on.