Not all days are the same. Sometimes a person experiences situations that may bring about shock and disturbance to a routine life. Such shocks and situations results in an emotional roller coaster that lead to panic. Increasing amount of panic steadily leads to a panic attack. The panic attacks indicate the mental weakness of a person and his behavior under stressful circumstances.

A growing number of people are becoming prone to disorders like panic attacks due to their stressful routine lives. Therefore, it is important to seek relaxation techniques for panic attacks. There are also a number of techniques designed to deal with anxiety related disorders. They are also known as relaxation techniques for panic attacks. They are helpful in identifying and diagnosing the mental conditions of a patient.

There are a variety of anxiety disorders like Dyspnea or Shortness of Breath (SOB), hyperventilation and diaphoresis sweating. There are procedures and treatment for anxiety designed for every type and level of disorder a patient is suffering with.

Here are a few relaxation techniques for a panic attacks

# Cognitive-Behavioral Therapy (CBT): The cognitive-behavioral therapy or CBT is a diagnostic process to identify symptoms and causes of an anxiety disorder. It helps provide effective treatment. Interacting closely with the patient can help provide fast result and quick recovery.

# Psychodynamic or Insight-Oriented psychotherapy: When it is found that the personal disorder of a person may be an effect of some past experiences, this therapy is extremely helpful. This therapy aims at tracking the history of an individual with the support of his/her behavior under specific circumstances.

Besides the very helpful relaxation techniques for panic attacks, there are also medications available to speed the recovery of a patient suffering from anxiety related problems. However, these natural medicines must be taken under the medical supervision and guidance of a medical practitioner.

# Valerian: With appropriate doses of this medicine, patient is relieved of excessive anxiety symptoms and worries. This medicine is effective after a time span of 30 minutes and its absolutely non addictive.

# Passion Flower: Comprising of a natural ingredient named Vitexin this medicine reduces tension and has relaxing the mind. It is also effective for seizures and insomnia.

# L-theanine: This medicine is extracted from green tea, containing Sun theanine helpful in treating anxiety. An intake of 100 mg to maximum 300 mg per day can be effective.

# St. John's Wort: This is a homeopathic medicine for the treatment of nausea and sleeplessness. It is easily available in capsule form.

Normally deficiency of some vital vitamins and nutrients from our body results in creating depression and negative impact on our mood.

There are a number and versions of medicines available as relaxation techniques for panic attacks. It is absolutely important to check the version, ingredients and power of theses medicines. Pick up medicines only with a medical practitioner's prescription. Always remember to check with your consultant before intake of these medicines.