The p90x program will deliver great results for both men and women alike.
The program targets different areas of your body over the course of 90 days.
By the end of this time period you will have some fantastic p90x before and after pictures to show your family and friends.
The p90x program has two specific programs, one that focuses on the core and the second one which focuses on overall fat reduction.
You can follow either one to get great p90x before and after results.
Both workouts last between 30 - 45 minutes and delivers a serious workout.
If you haven't exercised for a while you might want to start out at a lower intensity level or do some additional exercise first.
Both routines provide you with a full body workout.
You will be building some muscle with this program but will also be doing yoga moves and targeting specific areas of your body.
This includes working on your chest and back, arms and legs and performing some ab ripper techniques.
Remember this program is not for the faint hearted.
Be prepared to work hard and push yourself if you want those p90x before and after shots taken.
If you are out of shape then go at your own pace and do as much as you can.
There is no point in risking injury and putting yourself out of action for weeks.
Before you know it your fitness level will begin to increase and the workouts won't be as difficult.
You could even start from the beginning again and work at a higher intensity level.
For the program which focuses more on fat reduction you will be doing more cardio as opposed to strength training.
For anyone wishing to lose weight the P90X before and after photos from satisfied customers should be enough to want to get you started using this program right away.
To see p90x before and after results of increased muscle mass then head over to YouTube and look at some of the incredible videos there.
If you want proof then you don't have to look any further.
As with any program great results can be obtained but only if you follow the program through to its end.
This means doing your workouts each day, no matter how you might feel.
You will have to learn how to push yourself.
As the weeks go by you will start to feel a huge improvement in your overall health.
You will begin to lose weight and start to feel stronger.
These results will keep you motivated to continue with the P90X system.
Each month your results will be different, your friends and family will notice a difference in not just your physical shape but in your confidence level too.
They will all be asking you for your p90x before and after photos before you know it.
So if you have decided it is time to improve the quality of your life then use the p90x system.
This will allow you to make and see changes in a very short time period.