Inability to get a hard and stiff erection is defined as erectile dysfunction and it is unfortunate that this condition affects millions of men, both old and young, around the world.
One of the worst implications of erectile dysfunction is that it can have a deep negative impact on your confidence.
It can put you under a lot of stress and worsen the condition over time.
However, erectile dysfunction is a condition that can be treated with a little bit of knowledge of your own physiology.
When you get sexually excited your brains instructs your body to increase the flow of blood to the penis.
This flushes erectile chambers in the penis with blood, making it hard and stiff in the process.
However, if blood flow is not adequate, all that you get is a soft or weaker erection that is inadequate for satisfactory sex.
Here are some simple ways to increase your erection hardness: 1.
Hit the Gym at least 4-5 Days a Week Men who workout regularly, are known to be far more sexually healthy and active as compared to those who do not exercise.
Some of the most important benefits of exercise include:

• increased blood circulation to the whole body including the penis
• optimum testosterone production in the body
• reduces stress levels
• greater energy and stamina to perform better in bed

However, it is important not to overtrain since that could be counter production.
Overtraining can lead to a drop in testosterone levels by increasing cortisol.
2.
De-Stress your Body and Mind Stress is a major culprit that can lead to psychological impotence in a lot of men.
Performance anxiety is yet another issue that can lead to complete devastation in the bedroom.
Stress can affect you both physically as well as psychologically.
It is important to de-stress your body as well as mind in order to get instant and harder erections.
A proper body-brain connect is imperative for achieving rock solid and longer lasting erections.
Some of the best ways to de-stress yourself include the following:

• yoga
• meditation
• deep breathing exercise
• regular exercise etc.
  

Exercise is one of the best ways to beat stress.
Even a relaxing massage can also do the trick and reduce stress.
The whole idea is to find some time for yourself from your busy schedule so that you can relax and enjoy life as it is.
3.
Change your Diet Changing your diet can also be a big help in getting over erectile dysfunction.
One of the most important things to do is to cut down on excess fat in your diet.
Replacing it with healthy fats such as omega 3 fatty acids is a good idea.
Such fats can keep your arteries well oiled and acts as a lubricant to ensure better blood flow through the body and to the penis.
Raw papaya is often used as a remedy to unclog arteries and increase blood circulation as an Ayurvedic remedy.
Including it in your diet can be a good idea.
Anything that is good for your heart is supposed to be good for your penis as well.
Other foods that are known to be excellent for improving erections hardness include pomegranates, oysters, red meat etc.
4.
Natural Penis Pills - Such pills are abundantly available online as well as offline and they seem to be a safer and better alternative to prescription drugs.
One of most important benefits of such pills is that they are safe and free of nasty or life threatening side effects.
They are formulated with time tested herbs, mineral and amino acids that not only increase blood flow to the penis but also increase production of nitric oxide and testosterone in the body.
Regular use of such natural penis pills over a few months can increase rigidity of your erections and boost your staying power too.
They can also help increase semen production and male fertility without side effects.