Being fearful does not necessarily mean you're in danger.
What it does mean is - you're feeling fear and anxiety.
You can actually release these emotions by using the new, easy energy tapping method EFT (Emotional Freedom Techniques).
Unless you're actually threatened by a crisis situation, a lot of the time you don't need to be frightened.
Fear wastes a lot of your energy and keeps you stuck.
So does its cousin, anxiety, or worry.
Some people are 'born worriers'.
Other people find that their anxiety load creeps up as life circumstances change, and solutions seem hard to come by.
The good news about EFT tapping is not just good, it's GREAT news.
This method lets you take charge of your emotions, lets you lessen your fear and anxiety, within minutes.
You might even use EFT tapping daily for a period, to get rid of habitual worrying.
Using this simple technique enables you to feel calm and peaceful, even if you've worried for years (although conditions such as a severe anxiety disorder may take, say, 12 EFT sessions with an EFT practitioner.
) How do you do EFT? EFT is like self-help acupuncture without the needles.
You tap on key acupressure points while you briefly focus on a specific topic.
A few minutes' tuition on how to do this simple tap-and-talk process can free you up from unnecessary fear on many fronts.
You address your fears one at a time, specifically.
When you use EFT correctly, the intensity of your unnecessary fear and anxiety simply dissolves.
BUT IF YOUR FEAR IS WELL GROUNDED, your natural caution will not go away.
Tapping does not make people stupid.
You'll just get calmer.
Then you can think more clearly about the best things to doto stay safe.
What fears can EFT help with? First, there are the familiar nagging fears that have built up in your brain's neural pathways over time, in a conditioned reflex loop.
You know these fears: 'What if I can't -', 'I don't deserve -', 'I could never-', 'Other people can but I can't-', 'Nobody will listen to me -', 'I'll probably miss something important -', 'What if they don't like me -' and so on.
Then there are more specific fears: fear of spiders, fear of going to parties, fear of looking like an idiot if you don't know something, and so on.
Then there's the calamity variety: 'What if...
the floor caves in?', 'I can't relax for a second, there could be danger here', 'Some disaster is always around the corner so I'd better be ready ', and so on.
(I'm assuming you don't live in an earthquake zone...
If you do, I'd recommend even more strongly that you learn EFT!) Sometimes such fears are so embedded they're like wallpaper of the mind.
But that doesn't necessarily make them true in themselves, even if you have proved them in the past.
Beliefs tend to be self-fulfilling.
EFT coaches have helped hundreds of U.
S.
war veterans dissolve recurring horrendous fears and other symptoms of Post Traumatic Stress Disorder.
This has led to major scientific studies on EFT, including one by the Walter Reed Army Medical Centre.
'Well - I'd have to see it (or tap it) to believe it.
' Yes, you would, because EFT's results can be so effective, they are often amazing.
Permanent improvements in emotions, outlook, behaviour can amaze even EFT practitioners, who typically report a success rate in the 90%s with their clients and students.
Most people approach the tapping technique as sceptics, and rightly so.
People are just not used to this level of control over their emotions.
The process tends to work anyway, because it does not depend on belief.
New questions Finding that you can feel peaceful instead of being so anxious will bring up some new questions: · 'Who would I be if I wasn't a worrier?', · 'How would I fill in my time if I didn't spend so much time worrying?' · 'What would my life look like without worry and fear?' Again, EFT used correctly can come to the rescue and neutralise these worries too.
Are you game to try life without unnecessary fear and anxiety? Well - maybe this is literally in your own hands, now that you know about EFT.