Ball exercises and its benefits If you have lower back pain, then using ball exercises will definitely improve and help back pain! Poor posture can be improve using an exercise ball, and can restore muscle imbalances in your core as well, this way a healthier lower back, as well as a ripped mid section will definitely aid you in improving overall core strength and definition.
You can greatly increase your flexibility using an exercise ball and performing exercises, as this stretches the muscles out in your core, and also make them stronger at the same time, this helps to ease any tense muscles you may already have and increasing the blood flow to create more flexibility in the long run too.
Target muscles you never thought you had Ball exercises will definitely hit those spots in your core that you thought you never had! You will work the abs, the transverse abs, and lower back muscles, and obliques, this is good for overall core stability, which then gives you a better centre of balance too, which also means really good control of your body as well.
Your overall life will improve greatly, as you are relieving any stress on your back, by improving your core, any activities you perform on a day to day basis will get easier, as your core will support the extra load, and will take off any extra pressure put on your lower back.
The overall feel will be good in your body, and you will also prevent any likely injury that could happen.
Balance out all the issues in the core! Most people these days only focus on abs, and completely forget about targeting the back, when this happens, your abs get stronger than your back, and the abs will pull your back inwards, creating back pain, and a muscle imbalance in the core, meaning it will be harder to perform day to day activities, even sitting down will feel painful, the way to fix this is by perform core exercises using ball exercises.
Create a routine where you can balance out all the issues in your body, remember a weak core will never give you a body to be proud of, as injuries will always pop up from nowhere, when you have a very strong core, you will feel lighter, stronger and more confident too in performing any sort of activity, and this is a huge mental benefit to have as well, without a strong core, a body is as weak as its weakest link! Try out some ball exercises and see the huge benefits that you will reap, your body will thank you for it, and this is the start of getting a top body, in order to get a top body, you need to work on the weakest link first and bring that up to standard with the rest of your body! You can find more information at my website, which has a full post on ball exercises to enhance your core!