You may be surprised to realize that the quickest way to get six pack ripped abs fast is to cut down on the amount of actual abs workouts you do? Huh? "But I thought the more ab workouts I do, the faster my abs will come about.
" Well, the problem with most ab workouts is people tend to overwork the abs.
You spend all your time doing sit ups, crunches, or leg lifts.
And as a result, you end up neglecting the rest of the body.
Don't get me wrong, ab exercises are effective.
However, you should keep them to a minimum.
Instead, spend the majority of your gym time working out LARGE muscle groups.
Why? Well for starters, you only have so much time per day to workout right? Well, wouldn't it stand to reason to make the most out of that time? What you want to do is spent the majority of your time doing workouts that will give you the greatest return.
I'm getting ahead of myself here.
Let me back up a bit.
When it comes to getting six pack abs, your main goal is to lose the fat on your stomach right? Ok, so while we're in the gym, let's focus on high intensity workouts that will do that for us.
Here are just a few that come to mind: - Dead-lifts - Squats - Barbell Clean and Press - Pull-ups - Bench Press These exercises have all been scientifically designed to work very large muscles group.
In turn, this burns more calories resulting in more "fat" loss.
After all, your six pack abs are probably already there.
You just need to get rid of the layer of fat covering them up.
The above methods are perfect for doing that.
You can probably realize by now much of what you've been taught on the subject of six pack abs isn't entirely true.
In fact, having access to the right knowledge can oftentimes either make or break someones' success.