There are a lot of acne books out there.
I know, because I've purchased many of them.
I can say that it's split down the middle on how many of them help and how many of them are just scams.
The one I am about to review is called Mr.
X Acne Says and I couldn't be happier with my purchase.
I'll tell you why.
For 12 years I suffered with acne, including cystic body acne, blackheads, and whiteheads.
It was really bad.
I went on Accutane which made my acne worse months later and got completely fed up figuring I was stuck with acne for life.
This was until I started researching natural ways to cure acne, and found a how plethora of information that I didn't even know existed.
If you're like me, you've been down the creams and anti-biotics route.
It's what every dermatologist ignorantly prescribes because it's all they know.
I would estimate that most dermatologists never even had severe acne so they simply don't 'get it' like we do.
Creams and drugs don't deal with the route cause of acne, which is inflammation mostly due to hormones that are out of whack due to bad lifestyle choices including diet.
Forget what doctors tell you, diet plays one of the BIGGEST roles in acne, I can tell you that as absolute fact.
There are certain foods that Mr.
X calls 'disaster foods' that you MUST avoid if you want to get rid of acne.
There's no way around it.
Some people can tolerate 'disaster foods' (which is why your friends can eat whatever they want and not get acne) and some people cannot.
It all comes down to our genetic make-up.
After stopping just 2 of the 'disaster foods' I would estimate that my acne cleared about 80%.
This was after about 3 weeks.
Another big thing is supplementation.
Mr.
X Acne Says recommends a few relatively cheap supplements that are all natural.
After supplementing with these I was about 99% cure after a 4 weeks.
It was amazing.
After 12 years it was all down to just a few lifestyle changes.
If only I had known this when I was in high school! After reading Mr.
X Acne Says I can honestly say that I believe almost anyone can completely cure their acne if they just put in the tiniest bit of effort and follow what it says.
Don't take shortcuts because they DO NOT work.
Just bite the bullet and realize that you may have to make a few changes in your life.
Believe me, it's completely worth it.
Your self esteem and confidence will be at a whole new level once you have clear skin.
Take control of your health today.