If you struggle with the state of your skin, there may be more going on below the surface than you realize.
There are a number of minor skin problems that, while on their own may not be bothering you all that much, when combined with other issues can indicate serious vitamin and nutrient deficiencies.
In fact, skincare issues often indicate a problem with your levels of omega 3 fatty acid, a deficiency that most Americans have anyway due to cultural dietary habits.
If you have been doing your best to take care of your skin, but just do not seem to be able to get a healthy, vibrant glow, then you might want to take a few seconds to see if any of these issues are contributing factors: 1.
Sagging skin Omega 3 is critical to your skin's ability to absorb and retain moisture.
If you can pinch your skin and it does not immediately return to its original state, then you have a hydration issue.
Over time, this can lead to sagging and wrinkles.
If you are drinking plenty of water and still have this problem, then an omega 3 deficiency may be contributing to your skin's inability to retain water.
2.
Dry skin Dry, flaky skin can be caused by dermatological issues like eczema and psoriasis.
These conditions are related to your autoimmune system, and have been shown to improve dramatically when the amount of omega 3 fatty acids in your system escalates.
3.
Chronic adult acne or other breakouts Daily doses of omega 3 decrease your skin's "irritability.
" This means that it is less likely to become inflamed.
Shortages of omega 3 can contribute to sensitive skin conditions like acne and other types of breakouts.
If you have noticed any of these symptoms in your own skin but found that they are resistant to treatment, then consider adding a daily omega 3 fish oil supplement to your daily nutritional routine.