Panic attacks are a sudden intense fear that happens for no apparent reason.
An attack can cause severe physical reaction.
The most common symptoms are rapid heart rate, shortness of breath, and trembling along with other minor systems like sweating and dizziness.
Panic attacks can last from 10 minutes to 30 minutes or longer.
This can happen when the brain misinterprets a situation as life threatening.
Stress is a main factor.
To "deal with panic attacks isn't easy but here is a natural way.
" Practicing stress management and relaxation techniques are a way to "deal with panic attacks in a natural way".
Take a class in yoga or do yoga at home.
There are many yoga tapes out there in the market.
Meditation is another relaxing technique that you can do.
Physical activity, especially any kind of aerobic activity has a calming effect on your mood and releases stress.
Sleep is a very important factor.
Get enough sleep, so you wake up refreshed and have enough energy to get you through the day.
Limit caffeine and alcohol.
Use some of nature's calming herbal teas like chamomile and peppermint.
Surround yourself with calming fragrances like lavender.
St John's Wort is a very successful herb in giving you a sense of well being and calm.
Kava Kava herb and valerian root are both excellent anti-anxiety herbs.
Grind into a powder, mix with water and add some natural honey for sweetness.
"Dealing with panic attacks isn't easy" but along with combining natural herbs and relaxing techniques, these attacks can be kept under control.