It takes a 3,500 calorie deficit meaning your body must burn 3,500 more calories than you take in in order to shed 1 lb. of body fat. One way to reduce calories is to substitute certain foods for other foods that are lower in calories. However, there are some healthy, readily available foods that can help you burn even more calories and lose weight simply by adding them to your diet.

Apples

Apple can help you lose weight, because they are rich in water and two types of fiber, soluble and insoluble respectively to help prevent blood sugar soars situation, lead to the desire and fill your stomach.

Cauliflower,Broccoli and Spinach

Starch vegetables like broccoli, cauliflower and spinach can eat almost infinite amounts when you are trying to lose weight, because broccoli, cauliflower and spinach contains vegetarian sulforaphane, this may help fight cancer. These vegetables are rich in folic acid and vitamin C, it may be helpful for reducing weight.

Grapefruit

Grapefruit can help youlose weightreduce insulin level and trigger the body to store fat. Grapefruit is also high in fiber, which makes your body needs more energy to break down than contain less fiber.

Almonds

Almond is extremely high essential fatty acid, which helps to improve the metabolism of your body, you can burn more calories faster. However, almond should moderate consumption, because they are the food of high quantity of heat.

Low-fat yogurt

Low fat yoghurt can help you lose weight, because calcium combined with other bioactive compounds found in yogurt production process, slower fat and increase fat burning, and especially in the midsection.

Fish

Fish can help you lose weight, because fish more filling than other lean protein, help you reduce weight not hungry after a meal.

Lean turkey

Eating lean Turkey can help you burn calories and lose weight by constructing muscle tissue, it can burn calories and improve your metabolism. Of course, the results will be greatly increased a basic mode of motion.

Jalapenos

Mexico chili contains capsaicin can promote your metabolism, causing your body burn calories after hours of eating them. Even a small amount of capsaicin added to a meal can help you burn calories.

Although there is no magic food that will make you lose weight quickly, there are some nutritious foods that can fill you up with fewer calories. Staying away from processed foods and choosing wholesome foods from the four food groups will help you lose weight and leave you feeling satisfied all day.More info can be found at lida diet pills