If you're trying to diet successfully but having no luck, the first thing you need to do is change your assumptions about dieting! Most people assume that dieting is all about cutting calories, cutting out foods that have any fat or sugar in them, and eating huge amounts of fruits and vegetables.
I call this the "Rabbit Diet" and I'm on a crusade to tell as many people as possible one simple fact about dieting: adopting the Rabbit Diet isn't what gets rid of the weight! You can lose the food restrictions in your diet plan if you get the essential parts of the diet right.
I'm talking about lesser-known factors, like when you eat the big meals, and what you ate yesterday.
Yep, that's right...
what you ate yesterday.
Researchers have discovered that the body's metabolism changes when we eat more or less food.
If you eat less, your body thinks that lean times may be ahead, and your metabolism slows down, causing you to burn fewer calories and lose less weight! On the other hand, if you eat more, your metabolism will increase so that you have more energy.
This technique has gone by a few names but when incorporated into a diet plan, it gets called "calorie cycling.
" You can actually lose weight by eating bigger meals-as long as you balance them out with smaller meals later, in the right patterns.
It doesn't matter so much what foods you eat, as long as the timing is correct.
The most popular calorie cycling diet is called FatLoss4Idiots.
It's aptly named, because even an idiot could follow this diet-you input the foods you like and it generates a calorie cycling menu for you, ready-made and customized to your preferences.
When I initially researched this diet and wrote this FatLoss4Idiots review, the response was so overwhelmingly positive that I now recommend FatLoss4Idiots to anyone who's looking to lose food restrictions from their diet and lose weight quickly.