You only have one body and it's crucial that you take care of it if you'd like to use it for very long.
Wouldn't it be nice to have a longer amount of time on this wonderful earth and being able to spend more time with your loved ones? When you eat, it is not how much you eat, but what you eat.
If you find that getting fit and eating less food is too hard, add more of the right food into your diet.
Great options include an orange, hard-boiled egg, small broiled chicken breast, and fresh vegetables such as carrots, celery sticks.
If you have a craving for something sweet, many delicious options are available such as Weight Watchers cheesecake or Chocolate Éclairs.
Getting fit does not mean total deprivation.
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins.
These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer.
The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty! Hot, spicy foods that contain curry, chillies, or other hot peppers such as cayenne, help to trigger endorphins.
These hormones are what make people feel good and well balanced.
In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being.
The next time you are feeling a little down or have some minor pain, try eating something spicy.