Many people battle to lose weight.
This is not a secret.
Unfortunately, in an effort to lose weight, most people go on crash diets.
In addition to the negative health effects this action can create, it is largely ineffective.
The lack of food sends your metabolism into "starvation mode" as it fights to conserve what food stores it does have.
A lower metabolism leaves your body unable to burn body fat as it should.
Burning body fat is what ultimately leads to permanent weight loss.
Nutritional experts are now recommending that a person eat five to seven smaller meals a day, rather than the traditional three large ones.
This gives your body constant fuel to burn.
It will allow you to avoid hunger pains and to avoid the temptation of binge eating.
There are several super weight loss foods that can aid you in your quest to drop the pounds.
One of these fabulous weight loss foods is beef.
It has traditionally been considered a no no by dieters.
The protein that is found in steak can help a person to retain muscle tissue during weight loss.
A person's initial weight loss will consist largely of water weight and muscle tissue.
However, you will want to retain these as you continue to lose weight because they aid your body in burning body fat.
It is recommended that a person consume four to six ounces of beef a day.
Along a similar vein, fish, especially salmon, can also be highly beneficial as you seek to lose weight.
Salmon contains high concentrations of Omega-3 fatty acids.
These acids aid your body in improving its insulin sensitivity.
In turn, you are able to build more muscle and less fat.
Muscle is, again, what will aid you in burning calories throughout the day.
Whole grain pastas and cereals can also be valuable weight loss foods.
Whole grain foods are high in fiber.
Unlike most carbohydrates, they contain hearty amounts of protein, which again, aids your body in building muscle.
Dairy products can also be valuable sources of weight loss foods.
When you drink milk, you may want to choose skim milk or fat free milk.
However, cheese can be another story.
In a study reported by The American Journal of Clinical Nutrition, individuals who had one full serving of dairy products a day were less likely to gain weight over time.
Whole dairy products will have more conjugated linoleic acid, which aids your body in burning fat.
Fruits and vegetables are also notorious for the various ways they can aid your body in losing weight.
Before you start any new diet regime, you may want to consult a registered nutrition counselor.
There are many different types of foods that will aid your body in numerous ways.
He or she can help you to narrow down your options into the foods that will best aid you.