A barometric pressure headache is undoubtedly a painful and very uncomfortable condition, particularly because most sufferers do not understand why they are experiencing one. These headaches are essentially migraines, which is a condition where the blood vessels in the brain become inflamed, and when the barometric pressure drastically falls, your brain tries too swiftly to make up for the quick difference in pressure and become inflamed. An adjustment in air pressure causes migraines in about 13% of migraine sufferers while humidity is a trigger in up to 34% of these patients.

One of the reasons that so few people believe that they are experiencing a migraine is because the pain tends to be clustered in the sinus area. Still others don't link climate changes with their migraines and are oblivious to a very important migraine trigger.

You are most vulnerable to a barometric pressure headache [http://health-information-plan.com/barometric-pressure-headache/] when the air pressure reduces, though some people also have them when the air pressure grows. Atmospheric pressure diminishes exactly before a storm moves in, (it is fundamentally "making room" for the impending bad weather) so if the weather forecast predicts rain showers will be moving in after the lunch hour, you will need to start taking preventive steps that morning so as to evade a migraine.

The optimal way to prevent these migraines is to begin being attentive to the weather. Investing in a high quality barometer, (expect to pay no less than $100) can help you pin down precisely what range of air pressures cause migraines for you. Some barometers even permit you to program settings that will set off an alarm so you can pretty much have this clever appliance inform you when you are in your "danger zone" for an upcoming barometric pressure headache.

There are other ways to prevent barometric migraines. Many people find that exercising right before bad weather prevents migraines. A higher heart rate causes your body to emit endorphins and serotonin which help counteract inflamed blood vessels in the brain that makes migraines. Taking medication before being faced by a migraine trigger that you cannot avoid is common practice among migraine suffers and impending bad weather is no exception.

One of the best minerals for minimizing migraines is magnesium. This essential mineral helps uphold the inner lining of the blood vessels. Try consuming a daily 200-400 mg magnesium supplement or eat more foods rich in magnesium like halibut, black beans, squash seeds like pumpkin or dark green leafy vegetables. For numerous migraine sufferers, lying down in a dark room can keep off a migraine. Some even report that taking a walk by a river or a waterfall helps them beat off migraines.

Migraine sufferers who try correlating their migraines to weather changes are astonished to find out they can evade an impending barometric pressure headache. Use a diary to write about known and probable triggers, such as weather shifts, to learn what are truthfully your migraine triggers.