Nothing could possibly be more annoying than stepping on the scales following a long week of commitment towards your lose weight in your thighs plan and the things you might truly feel you have given up, simply to learn you in fact gained weight.

I know very well what that "weight loss plateau" feels like but, could it be an indication from our systems telling us, "Hey, we have to modify our habits" or have you been making some mistakes which are deadly to your lose weight in your thighs process.

Here are those three mistakes,
1. Are you eating more calories than you actually need too?
2. Are you possibly not eating as often as you need to be?
3. Are you trying to drink the calories needed, as opposed to consuming them?

If one or even more of the questions above put a doubt in your head, you might be hurting your lose weight in your thighs plan.
Remember the fact that to shed weight in your thighs you need to lose some of your total weight. That requires you to take in fewer calories than you burn every single day.

With that said, let's look at mistake number 1 and just what could possibly be the cause?

• Have you overestimated the number of calories you need to take in or perhaps is your serving size wrong?
• Maybe you needed far more calories on a daily basis when starting out on your program, but do you really need as much at this point, to keep reducing your weight?

Try fine-tuning the amount of calories you're consuming every day while weighing out some of your meals for a while to get a good grasp of exactly what your portion sizes ought to be. If you're eating as frequently as you should, minor modifications to your calorie counts and portion sizes could jump start your losing trend over again.

The other scenario is, maybe you've lost enough weight that your system doesn't require as many calories each day now as it might have whenever you started. I never hear reference to this scenario by other weight-loss programs, but it seems possible to me. Possibly, it's just a matter of fine-tuning your calorie counts or eating more vegetables and fruits.

Mistake number 2; are you currently eating regularly enough?
• Are you still stuck inside the social convention of "Three square meals a day"?
• Are you eating five to six small meals per day?

If you are still attempting to consume only three meals a day, your sugar levels are probably dropping way just before the next meal and causing you to over eat. Consuming 5 to 6 smaller meals daily really helps to level out your sugar levels and increase your body's metabolic process.

Mistake number three; are you attempting to drink your calories rather than consuming them?

Fact:
• Those diet shakes and fruit smoothies have a great deal of sugars in them.
• They don't have the fiber your system needs.

The sugars in diet shakes and smoothies might cause a spike of energy accompanied by an enormous crash in your body. This happens because your body tries to compensate for that spike and releases more insulin in order to handle the increase in your blood sugar levels, which is something to be avoided in your lose weight in your thighs program.

This article is for informational purposes only and is not intended as medical advice.