Carbohydrate foods are one of the main sources of energy which our bodies derive its fuel from.
Carbohydrate foods are divided into simple carbohydrates and complex carbohydrates.
As important as this class of food is for our diet, mention the word 'carbohydrate' to any dieters and they will say it's an evil word.
Their feelings are not without justifications as carbohydrate is one of the main causes of obesity nowadays.
Since the turn of the 21st century, dietary habits have changed tremendously.
Carbohydrate foods like sucrose sugar (Table sugar) used to be a luxury item before today has become one of the main sources of energy of the world's population.
And over consumption of sugar have caused many people today to be overweight.
In order to lose weight properly through minimizing the intake of carbohydrate foods, you need to have a better understanding of this class of food.
Below are some guidelines that you should heed before you start going on a diet totally devoid of carbohydrate foods.
Tip One You have to take note that any diet totally devoid of carbohydrates can be hazardous to your health.
In order for the body to burn fat properly, you must have some intake of carbohydrates.
Failure to take any carbohydrates as part of your diet can result in ketosis.
This is the state where the body goes into starvation mode and start to digest muscle tissue instead of fats.
A minimum of 100 grams of carbohydrates is recommended by experts in order to prevent ketosis.
Tip Two Tip two is somewhat related to the above mentioned tip.
The liver in our body store around 450 grams of glycogen (a complex carbohydrate) in order to maintain the glucose level in the blood.
When this store of glycogen is completely used up, the body will turn to converting the body protein (muscles) in glucose to replenish this store of glycogen.
Health experts recommend that an average adult consume at least a hundred grams of carbohydrate foods daily to prevent the metabolism of muscles into glucose.
Tip Three The main carbohydrates in our daily diet comprises of starch.
The control of weight is best achieved through the control of your intake of starch.
Rather than consuming foods that are rich in starch, try substituting this component of your diet with foods that contain that is low in starch content.
Brussels sprouts, cabbage, carrots grapefruits are good choices of food that is low in carbohydrates like starch.
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