Are you worried that one of your children may be suffering from panic attacks?

Children are very vulnerable especially when growing up. They do face all sorts of fears and uncertainties, which can bring some distress and anxiety. You may have already noticed some physical symptoms of anxiety in your child and may be concerned about the evolution of the condition.

Whether the symptoms are emotional or physical, if you feel that your child is not behaving the way he normally does, this is most probably a warning that something is not right and that you should pay attention.

Has your child become tense and jumpy? Does he/she have trouble concentrating at school for instance? Or maybe your kid is just irritable on a daily basis for no reason whatsoever. This is probably something you should look at more closely.

The problem most parents face with children who suffer from panic attacks is that kids don't generally communicate easily about this subject. They may even hide the fact that they are stressed out and if something is bothering them at school then they will not automatically let you know about it.

As I wrote earlier, the best thing to do is to look for signs and symptoms of possible panic attacks. Your child may have had to experience something scary and never talked to you about it. You could try to investigate and gently bring to matter to see if you can spot signs that something is wrong.

Please don't leave this issue unresolved as it may get worse if nothing is done since especially with children, anxiety and panic attacks tend to be very difficult to treat after some time.

As far as medical treatments are concerned, if you decide to take your child to the doctor he or she may be prescribed with a mild anti anxiety treatment, which will have a very short-term effect only. The best option remains CBT or cognitive behavioural therapy if it's been proven that your kid suffers from panic attacks.

Many different online programmes are also available to help parents understand the mechanism of anxiety and how it can be treated without having to resort to heavy and mind-numbing medication.

As a conclusion, I would say that panic attacks in children are not uncommon but remain difficult to diagnose properly. The best advice I would give you is to look out for symptoms and changes in your child's behaviour. By doing so, your can prevent the anxiety from developing into something far more serious.

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